
RELAX & REBUILD
MASSAGE AND SPORTS REHABILITATION THERAPY
MISSION STATEMENT
R & R is a center designed to serve the entire health community. Starting with clients suffering from debilitating arthritic joint and muscle conditions. Ending with the top athlete that is required to perform at his or her highest level without injury.
This scope of service is accomplished by providing a variety of restorative treatment protocols specifically designed to meet the needs of the individual client.
Whether it’s long-standing debilitating pain, reducing functionality or the need to accelerate the rehabilitative process of a stubborn performance limiting injury. R&R has established the protocols for maximal goal attainment.
Our Services
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Cupping massage therapy is an ancient form of alternative medicine in which your massage therapist puts special cups on your skin for a few minutes to create suction. Providing you with pain and inflammation reduction, while promoting blood flow and deep relaxation.
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Chiropractors adjust subluxated joints with an emphasis on the spine and the extremities.
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Cold laser therapy utilizes specific wavelengths of light that can help accelerate your healing process. Effective for those suffering from acute and chronic conditions to eliminate pain and swelling, increase functionality, and reduce spasms.
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Kinesiology taping (KT) is a therapeutic tool assisting in alleviating pain and reducing healing time of soft tissue injuries while providing benefits such as proprioceptive facilitation; reduced muscle fatigue; muscle facilitation; reduced delayed-onset muscle soreness; pain inhibition; reducing edema, and improvement of lymphatic drainage and blood flow.
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Muscle Gun Therapy aims to reduce inflammation by flushing extracellular fluids such as lymph fluid and venous blood out of the muscle tissue and into the circulatory system to relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension after intense exercises or to address chronic musculoskeletal issues.
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Deep tissue massage is a massage technique also used to treat musculoskeletal issues. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues while increasing blood flow to the area for repair and recovery.
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Swedish Massage is a manual therapy that emphasizes long strokes, kneading, and friction motions to encourage proper circulation inducing additional muscle and overall body relaxation.
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Sports massage involves the manipulation of soft tissue to benefit the hard-training athlete, weekend warrior, or those engaging in intense regular exercise. Facilitating recovery of minor sprain/strains and increased functional ranges of motion.
REHABILITATION
R & R is a center designed to serve the entire health community. Starting with clients suffering from debilitating arthritic joint and muscle conditions.
RESTORATION
This scope of service is accomplished by providing a variety of restorative treatment protocols specifically designed to meet the needs of the individual client.
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